Sep 7, 20212 minMeditate all the TimeEver fall asleep when you meditate? I do, especially at night. But what kind of life would it be to sleep all the time? Thankfully,...
Sep 7, 20215 minDefinitely Detox Your MindDoes the "just be happy" approach work for you? Me, neither. Occasionally I can do the NIKE, you know, "just do it", act happy to be...
Sep 7, 20212 minFood: Body & Mind ConnectWe are wired for survival. And that means food, sustenance. What used to take us most of the day, now only takes minutes. Do your...
Sep 7, 20211 minA 7-Minute Mindfulness Practice to Shift Out of “Doing” ModeThis is the 7-Minute Mindfulness Practice you may have heard me speak of, for I do so quite often. I use this practice every day, and it...