This is the 7-Minute Mindfulness Practice you may have heard me speak of, for I do so quite often. I use this practice every day, and it is one of the most important Happy Habits in my life.
Generally I teach this practice after I have taught deeply on visualization mastery , since visualizing your own safe place is such a key element to doing this practice effectively. Nevertheless, we shall start with a simple suggestion that you imagine a place of sanctity, a safe place where you feel comfortable..
Design your Safe Space in your Mind
“Visualize a safe place where you feel comfortable.”
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Create the sights and sounds of your safe place in your mind
Take a few minutes to feel the air inside your safe place and hear the sounds of your particular sanctuary. This is a creation of your imagination, and it is conducive to good comfort and safety..
Focus on some sight within your mind
“Visualize the details of your inner world”
A sanctuary within your mind can be whatever you want and has nothing in it you do not want to be there.
Take you special place through all four seasons
Spend a few minutes in each of the four seasons. How does your place change with each one?